How Stress Affects Your Hair
And What You Can Do About It
If you've ever noticed more hair on your pillow or in your brush during times of stress, you're not alone. Stress doesn't just impact your mood—it can have a direct effect on your scalp and hair health. The main culprit? A hormone called cortisol.
Cortisol is your body's primary stress hormone. In short bursts, it helps you respond to challenges. But when stress becomes chronic, elevated cortisol levels can disrupt your natural hair growth cycle. This can push more hairs into the “resting” (telogen) phase too early, leading to increased shedding, a condition known as telogen effluvium. You might not notice it right away, but two to three months after a high-stress period, hair fall often becomes more visible.
Stress can also lead to inflammation, poor sleep, and nutrient depletion, all of which weaken hair follicles over time. On top of that, people under stress often neglect self-care rituals, use harsh products, or tie their hair tightly—further contributing to damage.
The good news? You can take a holistic approach to break the stress–hair loss cycle.
Lifestyle changes like breathwork, movement, rest, and a balanced diet can help lower cortisol and support your body from the inside out. At the same time, your hair deserves topical care that’s gentle, nourishing, and rooted in science.
Our Hair Growth Serum is formulated with ingredients like niacinamide to calm inflammation and peptides to strengthen follicles, while hyaluronic acid hydrates the scalp and helps restore balance. Pair it with our Anti Hair Fall Shampoo, enriched with caffeine, biotin, and saw palmetto, to gently cleanse buildup and support growth without stripping natural oils.
Together, these products create a self-care ritual that not only soothes your scalp but also supports your emotional well-being—because when your scalp feels balanced, so do you.
Your hair reflects how you feel inside. Support it with our Hair Growth Kit, designed to combat stress-related hair loss from root to ritual.
Save up to 30%, or try it once and feel the shift.
